7 benefits of pilates
Pilates Restore (Specialized rehabilitation)
- Reestablishes patterns of movement
- Strengthens muscles
- Eliminates or reduces pain and swelling
- Improves balance, stability and agility
Pilates Sport (Keep in shape)
- Complements other types of training
- Strengthens weak muscles
- Replaces incorrect patterns of movement
- Stretches contracted muscles
- Improves agility
- Boosts auto immune system
Pilates Teens (Teenagers ages 13 to 17)
- Improves performance in any sport
- Improves balance and agility
- Increases mental acuity and self esteem
- Stretches the body
- Tones muscles without hurting joints
Pilates Kids (Children ages 4 to 12)
- Strengthens the general respiration system
- Improves quality of sleep
- Increases mental acuity
- Improves movement coordination
- Strengthens muscles in general
- Eliminates or reduces pain
- Increases self esteem
- Corrects postural patterns
- Boosts auto inmune system
- Stretches contracted muscles
Pilates Pregnancy (Pre and post natal Body care)
- Improves Arterial Circulation
- Reestablishes correct function of integral organs
- Boosts auto immune system
- Lowers stress levels
- Improves metabolic adjustment
- Improves performance during labor
- Quick recuperation and toning of the body (post natal)
Pilates Golf (Improve your game)
- Reduces risk of lesion
- Eliminate or reduce pain
- Improve posture and game technique
- Muscle lesion rehabilitation
- Strengthening of abdominal zone, back and spine
Pilates Seniors
- Boosts auto immune system
- Slow down body decay
- Improve posture and balance
- Avoids impact on joints
- Improves arterial circulation
- Increases mental acuity
- Reestablishes correct function of integral organs
- Strengthens weak muscles