Marcelo Mico Pilates Blog

Do relationships really end?

I used to think that relationships ended, or friendships ended. Today I realize it is not so, and everything continues. Sometimes with age, one comes to the understanding that everything…
Marcelo Mico Pilates Blog

High Heels, a High Price to Pay for Fashion

Fashion imposes some habits that go against health and wellbeing Most women, even those in their teens, wear high heels, and it would seem like there'san ongoing challenge to wear…
Marcelo Mico Pilates Blog

Pilates Reflections

Pilates Reflections I was contacted today by a woman on Facebook, saying she had just taken her firstPilates class a few days before, and she had fallen in love with…
Marcelo Mico Pilates Blog

A happier Life is everyone’s right

A happier life is everyone's right Movement is the means to man’s survival. It is the realization of thought, doing and independence. The man in motion is a complex, integrated…
Contemporary Pilates Initiation Course

Contemporary Pilates Initiation Course

Unilateral sports, those that involve the same group of muscles on one side of the body, be it for strength or flexibility, in time and the repetition of the sport…
Golf, Tennis and Pilates

Golf, Tennis and Pilates

Golf, Tennis and Pilates Unilateral sports, those that involve the same group of muscles on one side of the body,be it for strength or flexibility, in time and the repetition…
Pilates: Move to Flow

Pilates: Move to Flow

Pilates: Move to Flow Pilates is a method created to rehabilitate lost physical qualities: strength, flexibility,articular mobility, and muscle balance, thus potentiating the individual’s vital energy. Themore elastic, the stronger…