Marcelo Mico Blog

How to Lose Weight Fast!

The best way to lose weight is the combination of a balanced diet and exercise One of the most frequently asked questions by those who are taking up the practice…
Marcelo Mico Pilates Blog

Do relationships really end?

I used to think that relationships ended, or friendships ended. Today I realize it is not so, and everything continues. Sometimes with age, one comes to the understanding that everything…
Marcelo Mico Pilates Blog

High Heels, a High Price to Pay for Fashion

Fashion imposes some habits that go against health and wellbeing Most women, even those in their teens, wear high heels, and it would seem like there'san ongoing challenge to wear…
Marcelo Mico Pilates Blog

Pilates Reflections

Pilates Reflections I was contacted today by a woman on Facebook, saying she had just taken her firstPilates class a few days before, and she had fallen in love with…
Marcelo Mico Pilates Blog

A happier Life is everyone’s right

A happier life is everyone's right Movement is the means to man’s survival. It is the realization of thought, doing and independence. The man in motion is a complex, integrated…