Unilateral sports, those that involve the same group of muscles on one side of the body, be it for strength or flexibility, in time and the repetition of the sport…

Golf, Tennis and Pilates Unilateral sports, those that involve the same group of muscles on one side of the body,be it for strength or flexibility, in time and the repetition…

Pilates: Move to Flow Pilates is a method created to rehabilitate lost physical qualities: strength, flexibility,articular mobility, and muscle balance, thus potentiating the individual’s vital energy. Themore elastic, the stronger…

The Nature of Man Primitive men were able to survive thanks to their ability to produce weapons and tools, but also due to their instantaneous emotional responses to danger. Adrenaline…

Muscle Tension Our body is an amazingly malleable structure capable of aligning and deforming while maintaining the ability to still function properly. When gravity pulls it down from its badly…