Pilates Seniors

Keep Healthy

PILATES SENIOR

Like we all know, the segment of senior citizens is much larger, since life expectancy today is a lot higher for senior citizens than ever before. It is now a must to make
changes in their everyday routines to have them stay healthy not only in everyday life but also in sport activities they may enjoy. Pilates Senior category is one of the most
important in our studios, because they require greater support for a physical maintenance to be able to have a better quality of life.

Benefits

95%
Slows down body decay
95%
Improves posture and balance
84%
Avoids impact on joints
73%
Improves arterial circulation
91%
Increases mental acuity
90%
Reestablishes correct function of organs
80%
Strengthens weak muscles
100%
Boosts auto immune system