An amazing number of luminaries choose this method to look and feel good, and this is so undoubtedly because Pilates
An amazing number of luminaries choose this method to look and feel good, and this is
so undoubtedly because Pilates is one of the most popular exercise systems in the world
of film in USA since its creator, Joseph Pilates, opened the first Studio in the city of New
York back in 1920. Ever since that year and up to date, the list of celebrities that have
embraced this discipline is numerous.
Nowadays, the most renowned celebrities have confessed why:
Uma Thurman “I practice Yoga and Pilates every day”
Courteney Cox “I hate exercise, except Pilates”
Jennifer Aniston: “I’m so glad with the results obtained from practicing Pilates”
Elizabeth Hurley: “I began practicing Pilates after the birth of my first child, to recover my
figure”
Madonna: At 53, she practices Pilates and leads an active lifestyle, with tours around the
world
Gwyneth Paltrow: She practices Yoga and Pilates four days a week
Sarah Jessica Parker, Sharon Stone and many more luminaries…
The Pilates Method works on the deep muscles, stabilizes the spine and brings back
balance and body awareness.
“After ten sessions, you will notice the difference; after twenty, others will notice and after
thirty, you will have a completely new body
-Joseph Pilates
