The best things in life can't be seen or touched, you can only feel them Not having traveled when you had the chance. Traveling is harder as you grow old,because…

An amazing number of luminaries choose this method to look and feel good, and this is so undoubtedly because Pilates An amazing number of luminaries choose this method to look…

The best way to lose weight is the combination of a balanced diet and exercise One of the most frequently asked questions by those who are taking up the practice…

I used to think that relationships ended, or friendships ended. Today I realize it is not so, and everything continues. Sometimes with age, one comes to the understanding that everything…

Fashion imposes some habits that go against health and wellbeing Most women, even those in their teens, wear high heels, and it would seem like there'san ongoing challenge to wear…

Pilates Reflections I was contacted today by a woman on Facebook, saying she had just taken her firstPilates class a few days before, and she had fallen in love with…

Relation between water and human health is very close... Water is perhaps one of the most important elements that exist. Is as simple as that, andyet it's that complicated. It…

Marcelo Mico Pilates threw a cocktail party at a Molino de Agua Penthouse last Sunday, March 1 The cocktail party had a great turnout of students and friends of Marcelo…

Nine frequently asked questions about Pilates Do you think Pilates can help me flatten my belly? I work out alot, but I can never get rid of the fat stored…

A happier life is everyone's right Movement is the means to man’s survival. It is the realization of thought, doing and independence. The man in motion is a complex, integrated…